There are new spring dates for Positive Spin in Lambeth and Hackney.
Where: The Bandstand at Clapham Common SW4 9DE
When: 11:00am-1:00pm. Every Thursday from 10 May
Where: Lordship Hub, Lordship Rec N17 6NU
When: 11:00am-1:00pm. Every Wednesday
Book an Extra Inidivual Session
After the group sessions at Lordship Rec and Clapham Common, we will be providing pre-booked individual cycle skills sessions. The sessions are at 2pm and 3pm. Book HERE or call 0207 232 43 97.
Social benefits — making relationship with other participants
Learning using a clear structure — we teach cycling using the National Standards, one small step at a time
Freedom — moving around independently and under their own control
Movement & health — benefits of weight bearing aerobic exercise for general health.
We also take bikes to care home community centres so people can have fun cycling at their home.