CTUK News

Bike Detox - Adult Cycle Maintenance Classes

BIKE DETOX
Can’t get out of the shed in the morning? Listless, sluggish and unresponsive?
Covered in spots and oily patches? Can’t get in the right gear?
Feeling cranky, a bit wobbly?

Learn how to restore and keep your bike in good health – Bike Maintenance classes for Adults in Central London

Cycle Training (CTUK) announce one day Bike Maintenance classes in Central London.
BASIC and INTERMEDIATE courses.

BASIC
Learn how to quickly check your bike for problems ● Preventative maintenance ● Tools ● Adjust the saddle and handlebars to the right height for you ● Adjust brakes, levers and cables ● Fix and prevent punctures ● Index gears.

“I didn’t know that keeping the tyres pumped up hard is the best way to prevent punctures” Geoff Smith

INTERMEDIATE
Transmission System - splitting & joining the chain ● Replacing the cassette ● Removing and installing cranks ● Chainrings and rear derailleur ● Adjusting Bearings - hubs, bottom bracket, headset ● Basic Wheel Truing.

“I now feel confident to touch the other 50% of my bike” Ben Bowskill

For all course dates Click Here